Health & Beauty

Health and Beauty treatments on St Barts

St Barts is all about relaxation and well being, and what better way to relax while you are on the island to pamper yourself with a massage, a manicure, a pedicure or have a French Coiffeur restyle your look?

For Therapeutic Massages on St Barts we work exclusively with qualified Therapists. These are all qualified health professionals with medical training certified by the French Authorities.

We also work with estheticians on St Barts who provide relaxing perfumed body treatments as well as manicures, pedicures, hairdressers and beauticians.

If you want to relax and keep in good shape during your vacation on St Barts we can organise a yoga instructor for you or a personal trainer and fitness instructor. Courses and treatments are available at your St Barts villa, hotel or yacht.

Swedish Massage

Swedish massage on St Barts

Calm your mind, body, and spirit with a massage at your requested intensity. This massage will alleviate stiffness and fatigue as well as improve circulation. Swedish Massage is general whole body massage using oils on the skin to facilitate treatment. This is the basis of all Western forms of massage treatment.

Deep Tissue Massage

This massage uses slow strokes and deep pressure to work on tight areas to release specific muscle tension and restore flexibility. Deep-Tissue Massage is generally slower than Swedish, this technique goes deeper into the muscle and connective tissue to release chronic tension which might have developed from injury or overuse.

Therapeutic Massage

Professional massage therapists work to alleviate pain, relieve stress, and improve the health and well being of their clients by the mobilization of the soft tissue including skin, muscles, tendons, ligaments, and connective tissue.

Only undertaken by full trained and licenced therapists.

Reflexology

Promote balance and relieve tension with this deeply relaxing hand and foot massage, which stimulates the reflex areas in your hands and feet. Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands which correspond to every part of the body. Through application of pressure on particular areas of the hands or feet, reflexology serves to relax tension, improve circulation and promote the natural function of the related area in the body.

Thai Massage

Thai massage, also known as yoga massage, consists of deep massage and stretching movements. The therapist uses his hands, elbows, knees, feet and entire legs to move the client into a series of yoga stretches. No oils are used in Thai massage. The client wears comfortable clothes, and the massage is performed on the floor on padded mats. Getting Thai massage may feel like doing yoga without having to exert yourself.

Estheticians & Beauticians

Professional skin care experts to take care of you on St Barts. From facials and pre and post sun treatments to waxing, tanning and tinting, Premium IV will find you exactly what you need.

We can help you find the perfect Makeup artist for any occasion on St Barts, from a Wedding or Anniversary, to simply to have some photographs taken, we will find the best professionals to make you look your best!

We can organize Instant Tanning, and have the esthetician work in coordination with your hairdresser, and florist, for the perfect look!

Manicure & Pedicure

Whether its just to go to the beach or to laze by the pool, or for that wedding, cocktail party or aperitif. Premium IV will organize the best beauticians to come to your St Barts villa, hotel or yacht to beautify your hands and feet.

Personal Trainers

Personal trainers and coaches on St Barts

Hire a professional fitness trainer to keep you in shape, work out a program personally adapted to you during your stay on St Barts, including advice on nutrition, muscle building and flexibility.

Gym Equipment

Gym equipment and fitness equipment rental

Premium IV will book all your gym equipment for you, during your vacation on St Barts, delivered to your villa or yacht.

St Barts gym equipmentWe have a range of equipment on offer, including the following:

  • Deluxe Elliptical
  • Technogym Deluxe Bike XT Pro
  • Technogym Deluxe Recline 600 bike XT Pro
  • Technogym Deluxe Step XT Pro 600
  • Technogym Deluxe Treadmill
  • Trimline standard Deluxe Treadmill

Gym Membership

There are a range of gyms to choose from on St Barts, some villas have them provided, some hotels have gym facilities, sometimes only for guests, sometimes for short term membership. There are also a number of well equipped independant fitness facilities across St Barts offering classes.

Premium IV will guide you in the right direction to ensure that the gym you choose is right for you.

Yoga

Yoga courses and teachers on St Barts

Stay in Shape and Keep Up With Your Yoga While you are on St Barts.

Premium IV will organize highly qualified and experienced yoga teachers to come to your villa, hotel or yacht, while you are on St Barts. Hatha Yoga, Ashtanga, Sivananda, we will find the style that you want and the Yoga professional to match.

Private Yoga classes for beginners and advanced, in villas, yachts and hotels.

Private one hour yoga class in French and/or in English:

1 or 2 people 120 euros

30 euros per additional person.

Mats and yoga equipment provided.

After breathing and warming up exercises, asanas posture makes the body regain, awaken, stretch out smoothly and develop deeper muscles. Energy centres come together to help recover positive thinking and balance.

Ashtanga Vinyasa Yoga, Sivananda Yoga, Hatha Yoga ou Bhakti Yoga,Yoga taught to fit to your desire.

Energy treatment to balance chakras. Deep relaxation to regain energy. Stress tiredness and tensions disappear to hand over a soothing and balancing well-being.
45 min – 70 euros

CERTIFICATES

Certified Yoga instructor in 2008 at the 500-hour level by Sivananda International Yoga Vedanta Center in Valmorin, Canada.

Certified Aum-Ka-Ra Energy Treatment in Institut Français des Rêves et de la Conscience.

BOOKING

All private classes are by appointment. Please contact us to book yoga classes and ask for more information.

Hair Stylists

Hair dressers and stylists on St Barts

st-barts-hairdressers-st-barth-hairdressers

There is a great variety of hair stylists on St Barts, some independant, some based in Salons. If you just want your hair styled for an evening out, or a preparing for a big event, Premium IV can find the perfect person for the job.

St Barts Hairdressers and Hairstylists